HERE’S A “NEW NORMAL” LIFESTYLE GUIDE TO KEEP YOU PROTECTED

Adjusting to change and a new lifestyle can really be challenging. It is inevitable and very much part of being human. An unprecedented shift in our daily lives was experienced due to COVID-19 and with a hundred days on quarantine, everyone is still adjusting to the “new normal” set-up until now.

We now experience restrictions and extra precautions and we are also facing fundamental shifts to our way of life. But despite it all, we are still capable of adjusting to change, especially in our lifestyle. So let me give you some tips to get us all kicking in our “new normal” lifestyle!

SOCIAL DISTANCING


This might be hard since malls and other public places are opened already. From getting all close and giddy with family, friends, or boyfriend/girlfriend. we may have to follow certain social distancing rules implemented by the place you’re in. Eating a few seats away, plus other precautions should be followed as of now.



BRING your own PERSONAL DISINFECTANTS

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A must-have for everyone today. Alcohol, Sanitizers, Wipes among others are the new lip balms, lip and cheek tints, or perfume. You can also create your own homemade disinfectant using natural ingredients! Lemon, Baking Soda, Vinegar, Hydrogen Peroxide, and essential oils are ingredients that you can use and you can find in your kitchen.



INVEST IN SANITIZING PRODUCTS FOR YOUR HOME OR OFFICE.


There are a lot of sanitizing products that you can choose online that is perfect for your home or office. One is BioMat, which is a locally-manufactured and patented disinfecting foot bath designed to prevent contamination of our homes, workplaces, and establishments. All you need is a disinfectant solution composed of water and bleach and you’re all set!

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FACE MASKS IS A MUST

Face Mask provides us the security that we all need every time we go out. Good thing that different brands are popping up on social media creating their very own face masks! Linya-Linya, Sports Garage, and even designers like Sassa Jimenez created face masks to keep us all protected and fashionable.



EXERCISE

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Being active is more important than ever especially this pandemic. Since gyms are mostly closed until now, Youtube videos and Live workouts are perfect. Perigon hosts their online cycling classes and Legends Sports Academy on Instagram are composed of basketball and fitness coaches that do zoom workouts.

TAKE VITAMINS REGULARLY

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There are no exact vitamins or supplements to prevent COVID-19, But certain nutrients can help strengthen our immune system to fight the virus including Vitamin D, Vitamin C, Zinc, and Potassium.

EAT A HEALTHY AND BALANCED DIET.

poached egg with vegetables and tomatoes on blue plate

Vegetables, Fruits, and Lean Protein should be included in what you eat every day for added nutrients to keep our body strong, healthy, and virus-free!

Nikki Viola
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Nikki is a TV/ events host and courtside reporter. She is into performing arts and writing. She enjoys binge-watching series and movies, plus she's fond of listening to music in her spare time.

About the Author

Nikki is a TV/ events host and courtside reporter. She is into performing arts and writing. She enjoys binge-watching series and movies, plus she's fond of listening to music in her spare time.

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