As the pandemic-induced community quarantine continues to persist here and in many parts of the world, more and more people are experiencing a wide variety of skin issues. From dryness, redness, and itchiness, to full-on acne breakouts, rashes, allergic reactions, and hyperpigmentation — the skin problems one can accrue from hunkering down at home for months on end are innumerable. To keep your skin from experiencing the same fate, here are some tips for avoiding lockdown skin.
Add a serum and a spot corrector to your routine
Now that many of us are working from home and spending more time than ever in front of screens day in and day out, our exposure to blue light has increased tenfold. Board-certified dermatologist and New York University School of Medicine professor Shari Marchbein explained that this unavoidable reality can dramatically damage your skin. Aside from contributing to the development of brown spots, excessive exposure to blue light can also result in hyperpigmentation and premature photoaging. It can also speed up the breakdown of collagen.
To steer clear of all these, one of the things you can do is to add a serum and a spot corrector into your routine. our review of the Peony Bright Luminous Serum and Spot Corrector explained how such products — especially those that contain vitamin C and botanical ingredients — can fight off dark spots, fade hyperpigmentation, and moisturize the skin all at once.
Care for your skin from within
Contrary to popular belief, caring for one’s skin goes beyond just finding the right topical products to apply. Believe it or not, the lifestyle you subscribe to, the food that you eat, and the way you manage stress affect your skin’s health much more than the products that you use.
That said, one of the ways you can achieve healthier-looking skin, aside from eating healthy and exercising regularly, is by taking the right supplements. PrettyMe’s review of Frozen Collagen notes how the right kinds of supplements will be able to help your body get rid of free radicals that damage skin cells. In addition to this, brands that contain ingredients like collagen and other natural extracts such as strawberry and raspberry powder can also prevent skin aging by reducing fine lines, lightening dark spots, and fighting against the harmful effects of the sun.
Engage in stress-relieving activities
can take a physical toll on their skin in more ways than one. When people are stressed, their bodies produce cortisol — a hormone that causes inflammation and excessive oil production. These, in turn, cause acne breakouts, blemishes, and many other skincare concerns.
So, in order to bring your skin’s health to its former glory, you have to go beyond just having a good skincare routine, diet, and sleep. You also have to take the time to engage in activities that will help you in relieving and managing stress. Based on CNBC’s article on how to relax while you’re at home, some of the stress-relieving activities you can try out are coloring and doodling, doing yoga, listening to music, and keeping up with friends and family through video chats, messages, and calls.
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